“If you want the rainbow, you gotta put up with the rain.” Dolly Parton
Dolly Parton, who died last week, had a remarkable talent for making complicated things sound beautifully simple. The above quotation is possibly my favourite of hers, although it competes hotly with her all-time classic, “it costs a lot of money to look this cheap.”
Ever the realist, with her feet firmly placed on the ground despite her stratospheric success and popularity, Dolly instinctively understood an inherent truth about life: that pleasure and pain are somehow connected. Whether it’s the first sip of a cup of tea when you are cold, getting into bed when you are particularly tired and sore or eating when you are ravenously hungry, there is a certain kind of pleasure that arises after pain. The pleasure is real, and it is enhanced by the contrast with what came before it. We don’t simply experience the pleasant thing; we enjoy and appreciate the change from one state to another We all recognise such experiences, even if we don’t normally think about them in philosophical terms.
Socrates noticed the same thing more than two thousand years ago. In Plato’s Phaedo, Socrates is sitting in prison on the day of his execution. His chains have just been removed and he rubs his leg, remarking upon the extraordinary inter-relationship between the pain he had been experiencing and the pleasure that has now replaced it. The conversation then meanders, in the usual Socratic style, into a much larger philosophical discussion about the relationship between pleasure and pain. His initial observation expresses exactly what Dolly Parton is saying: the pain is necessary in order to experience certain kinds of pleasures.
Plato returns to the subject in the Republic, in which Socrates considers people who have been ill and then become healthy again. Somebody who has experienced sickness may discover that being well is an extraordinary pleasure, perhaps one they had previously taken entirely for granted. The same applies to hunger, thirst and other physical discomforts. We often become much more conscious of pleasure when we have recently experienced its opposite. Nothing beats the relief and joy of feeling better after a nasty bout of illness, and the feeling is a useful reminder not to take our health for granted.
There is an interesting contrast here with the Epicureans, who really did place the absence of pain at the heart of their philosophy. Epicurus is often portrayed as the patron saint of hedonism, but his version of hedonism would probably disappoint anybody hoping for an excuse for endless feasting and debauchery. The Epicureans believed that the highest pleasure was essentially freedom from physical pain and mental disturbance. Once those had been removed, there was no need to keep chasing ever greater pleasures. Simple food, friendship, conversation and a life free from unnecessary anxiety were quite sufficient. In fact, Epicurus argued that many of the pleasures we pursue most enthusiastically are precisely the ones that eventually cause us pain. The sensible person therefore learns to distinguish between pleasures that genuinely contribute to a good life and those that merely create new desires, anxieties and discomforts. But for me, the Epicureans got it wrong.
There is a tendency, particularly when discussing resilience or personal development, to romanticise adversity. We tell ourselves that difficult experiences make us stronger, as though suffering were automatically a form of character-building exercise. It isn’t. Some things are simply awful. Some suffering achieves nothing except suffering, and there is nothing admirable about inflicting unnecessary misery upon ourselves or anybody else. But there is no escaping the fact that a certain amount of pain is unavoidable and I would go so far as to say essential for a fulfilled life.
Aristotle is (in my opinion always) rather more nuanced than Plato. In the Nicomachean Ethics, he argues that pleasure and pain are fundamental to the development of character. We should, he says, be educated from childhood to take pleasure in the right things and to feel pain at the right things. This is not quite the same as saying that we should seek out suffering; rather, Aristotle recognises that becoming a functioning adult involves learning how to respond appropriately to the inevitable difficulties of life. This, I would argue, is much closer to what Dolly Parton means when she says that the rain is essential for the rainbow to appear: it is not that one should court discomfort, rather that discomfort is an inevitable part of life, in which unexpected joy is often just around the corner.
This is where I think the ancient philosophers (and indeed Dolly Parton) have something rather useful to say to those of us involved in education. We spend an enormous amount of time trying to make things easier for children. Sometimes this is absolutely the right thing to do. A child struggling with a genuine barrier to learning needs support, not a lecture about resilience. A child experiencing serious distress does not need somebody to tell them that adversity builds character. But there is another kind of difficulty that we perhaps need to be rather less frightened of, and that is the inescapable fact that learning is difficult. There really isn’t any getting around this. You cannot learn a language without forgetting vocabulary, you cannot become good at mathematics without getting things wrong, you cannot write well without producing some truly dreadful first drafts. Perhaps most recognisably of all, you cannot learn to play an instrument without sounding absolutely appalling for quite a while: just ask anyone who has sat through a performance by a junior orchestra. You cannot, indeed, become accomplished or even merely competent at anything without going through the slightly humiliating process of being a beginner. We have just moved to an incredibly quiet cul-de-sac and therefore experience no through-traffic past our door; what we inevitably see a lot of is learner drivers being taken out on their very first day, hunched forward over the steering wheel and gripping it for dear life while they crawl along the road. They will no doubt be competent and confident before you know it, but those first, anxious forays are unavoidable for all.
When it comes to education, we have developed an extraordinary expectation that difficulty is evidence that something has gone wrong. A student finds a piece of work difficult and concludes that they are not clever enough. A parent sees their child struggling and assumes that the teacher has failed to explain it properly. A teacher notices that pupils are frustrated and feels pressure to make the task easier. Sometimes, of course, the task really is too difficult or the explanation really isn’t working. But sometimes the difficulty is precisely what is supposed to happen. As I have written before, some of the most effective learning strategies feel distinctly unpleasant while you are doing them. Retrieval practice is harder than rereading: trying to answer a question without looking at your notes is considerably more uncomfortable than looking at the answer first. Learning something properly involves a certain amount of cognitive friction, when the brain has to do some work.
There is a curious irony here. We want children to become resilient, independent and capable of coping with adversity, but we seem determined to ensure that they experience as little manageable adversity as possible. We remove every opportunity to fail, provide the answer before they have had time to think, intervene at the first sign of frustration and then wonder why young people become anxious when something eventually goes wrong.
The answer is not to make children miserable. Nor should we turn every minor setback into some sort of Victorian character-building exercise: God forbid. I have no desire to see children being deliberately deprived of support so that they can learn the valuable lesson that life is hard. What children do need, however, is the opportunity to discover that they can cope with difficulty. There is an enormous difference between being protected from every unpleasant experience and being supported through experiences that are difficult but manageable. The first teaches a child that difficulty is dangerous; the second teaches them that difficulty is something they can survive.
Aristotle understood another important part of this. Unlike the Epicureans, he did not believe that a good life consisted of maximising pleasure and eliminating pain. Human flourishing, he believed, was something more complicated. We become good at things by doing them: we develop courage by confronting things that frighten us; we develop self-control by learning to resist things we want. Virtue, for Aristotle, was not a collection of qualities that magically appear in somebody who has been told to possess them; it is something that is developed through practice.
We cannot remove every difficulty from the lives of the children we care about, although many of us try. At some point, they will fail an examination, lose a friendship, be rejected for something they wanted, make a terrible decision, get something spectacularly wrong or discover that somebody else is better at something that they desperately want to be the best at. We cannot protect them from this. What we can do is to help them to understand that these experiences are not evidence that they are broken.
No ancient philosopher ever argued that suffering is inherently good: for them, philosophy was by definition the pursuit of the good life. But many of them have explored the idea that pleasure and pain, success and failure, confidence and uncertainty are not separable parts of human existence. Rather, we learn to appreciate one partly through experiencing the other, and we learn what we are capable of by occasionally discovering the limits of what we can currently do.
Perhaps that is why the metaphor of the rainbow is so enduring. We certainly shouldn’t wish for misery merely so that we can enjoy the happiness that follows it. But the metaphor captures something important about contrast. If everything in life were effortless, comfortable and immediately gratifying, we would have very little opportunity to discover what we are capable of overcoming. While we don’t need to go looking for the rain, perhaps we should be rather less wary of it when it comes. Many of the ancient philosophers said this in one way or another. Dolly Parton just happens to have expressed it rather more beautifully.




