As I write this, I’m in absolute agony. I can barely move without yelping. Rolling over in bed has been a challenge and I am getting up out of my chair like a 70-year-old. There’s me thinking that I normally make myself work hard on my twice-weekly visits to the gym. Turns out that – for quite some time – I’ve just been playing at it.
Don’t get me wrong, I’ve been making progress. On several of the machines, I can now select a heavier option than I have been able to previously, and my strength has definitely continued to improve incrementally. But if I’m honest, that progress has been very, very slow and has quite possibly reached a plateau over the last few weeks.
This week, in place of the deep-tissue massage and advice-session I normally get from my physical therapist, we met at the gym and he coached me in my usual routines. Flipping heck. I truly had not realised just how much I was staying in my comfort zone and what a difference it would make to me, having someone to push me beyond it. While Greg is anything but a Sargeant Major type, it’s amazing what a great motivator it is to have someone beside you, telling you to add more weight, stretch a bit further, try a bit harder.
“What weights should we use for walking lunges?” he asked. “Um … 4s or 5s?” I said, hopefully, knowing full well that he would push me up to working with 6s. Off he jogged to the weight store and returned, brimming with mischief. “They didn’t have any 6s,” he said, nonchalantly. “Try with these 8s.”
Ignoring this transparent deceit and weighed down by an extra 16 kilos on top of my body weight of 47, I waggled my way through a series of walking lunges. Greg did the same beside me, holding more than double the weight and chatting all the time about his son and his daughter. I’ve taught both of them, of course, because, as an ex-teacher in the village comprehensive, it is a local by-law that I have must have taught the children of every single community service-provider: the personal trainer, the Sainsbury’s delivery guy, the gardener, the builder, the roofer, the butcher, the baker, the candlestick maker. While Greg chatted, I puffed and panted and my glutei maximi made it more than apparent to me that there would be trouble ahead. Yesterday and today, that trouble became manifest.
Over the last 48 hours I have felt almost as bad as I did on the very first occasion I tried this new-fangled business of resistance training. Ouch. It’s been a serious wake up call, the sudden realisation that – while habits and routines are essential and the stuff of a (healthy) life – they carry with them the risk of complacency and comfort. Things have been way too easy at the gym recently, because I have let them be so. I cannot remember the last time that I experienced serious delayed-onset muscle soreness after a visit, and that’s something to work on from here.
This week, I also met a new client, one who is struggling when it comes to committing her work to memory. Whether it be the set text, noun endings or vocabulary, there is a serious amount of rote-learning required in the subject of Latin, and many students struggle with the sheer volume of what they need to commit to long-term memory. Supposedly, she has been doing all the right things and has made regular use of flashcards, but the fact that the process is not working is most likely because it’s been too comfortable.
So, I encouraged her to work proactively on selecting the cards that she is struggling with and focus on those. Flashcards are for the words you don’t know, not the ones you do. I also warned against the well-known risk attached to using the flashcards alone, rather than getting somebody else to test you – the temptation to turn the card over too quickly and allow yourself to recognise the answer rather than to hold off until you retrieve it can be great; indeed it can be something that students do unconsciously, without even realising it. Putting somebody else in charge of the cards is a great way to mitigate against this risk. “It should feel uncomfortable,” I preached. “If you’re finding the flashcards too easy, you’re doing it wrong.” Huh. Physician, heal thyself, I thought ruefully this morning, as my muscles caterwauled their protest against Monday’s new and unusual routines.
What has this taught me? Well, it’s been a bit of a jolt. It has reminded me that we are all susceptible to the almost inevitable tendency to settle into a comfort zone, to keep patting ourselves on the back for a job well done when in reality we’ve done very little. It has also reminded me that going it alone is inherently flawed. I really understand why people hire personal trainers on a long-term basis – not because any of the exercises that they are doing are particularly complex or dangerous or requiring an expert, but because it’s just too easy not to push yourself. Paying someone to motivate you can be hugely valuable, and this has given me pause for thought. While I’m not sure it’s necessary for me to hire someone to train with twice a week every week, I can totally see the value in an occasional booster session to question my habits, to shake up my routine and to remind me to push myself harder. That’s something that I shall be investing in from this point forward.
