The Trouble with Sleep

As someone who works almost exclusively with young people between the ages of 14 and 16, I am well-versed in the problem of teenagers and sleep. Any teacher who has been scheduled a challenging class on a Monday morning will understand the issue, but since working online I regularly have the pleasure of being presented with a youngster who has quite obviously been peeled unceremoniously from their bedsheets less than a minute prior our session. I have often advised parents to book a later session, on the grounds that their child is simply not in a fit state to absorb anything prior to mid-morning. There are some that can cope, but for others it becomes apparent that their parents will be wasting the money that they pay me, so groggy and unengaged is their child when the session begins. But just why do teenagers find mornings so palpably difficult?

At the centre of everything is our circadian rhythm, the internal clock which governs when we feel sleepy and when we feel alert. In younger children, as every parent knows, the clock tends to run on the early shift; but somewhere around puberty, the clock shifts — enough to have a pretty big impact. In adolescents, the hormone melatonin, which is central to what drives our urge to sleep, is released later in the evening compared to both children and older adults. This shift in their natural sleep phase means that teenagers genuinely feel more alert late into the evening and do not feel ready to sleep until much later than they used to. I remember this with visceral clarity. Staying up to watch Moonlighting, followed by Indelible Evidence, felt effortless, while waking the next morning felt simply agonising. Teenaged bodies, still growing and developing rapidly, require a substantial amount of rest — typically around eight to ten hours. But if a teenager is wired to fall asleep at midnight, yet still needs to wake up at 7.00 a.m. for school, then we’re faced with a problem.

I always like to ponder why these evidential facts about our biological nature and development might have evolved. It is undeniable that most teeangers experience a change in their body clock as they develop, and it is also undeniable that adults vary in terms of their own body clock: some are natural night owls, some are larks. (You probably have a good idea which one you are, but it’s quite fun to do the test: some people are very strongly one or the other, some people are flexible. I am as much of a lark as it is possible to be). So, why might it be that we vary in this way? As humans evolved, it would have been useful for a tribe to have a variety of members within it, to ensure that there is always someone that is capable of being hyper-vigilant at any time. When life was lived on a knife-edge, an endless battle for survival, it was crucial for the safety of everyone that at least some members of the tribe were capable of functioning at any one time. Thus, these subtle differences in how alert we feel at different times of the day may have been an essential advantage and thus these differences were perpetuated through natural selection.

Of course, biology is only part of the story. If teenagers were tucked away in candlelit rooms with nothing but a paperback novel and their thoughts, they might still stay up slightly later than the adults in the household, but probably not quite as late as they do now. Modern life has introduced a dazzling array of sleep-delaying tactics, most notably in the glowing rectangle of the smartphone. Social media, messaging apps, streaming platforms — all of these operate on the principle that there is always one more thing to see, one more conversation to have, one more video that might be even funnier than the last. If you can establish one rule in the home, it should be that these devices do not take the journey to bed with you. Teenagers are particularly sensitive to reward and novelty, meaning that the little bursts of satisfaction provided by notifications, likes and new content are especially compelling. The result can be a perfect storm: a brain wired to seek stimulation, a body that doesn’t feel sleepy yet, plus a device that delivers endless entertainment on demand. Bedtime, under these conditions, becomes achingly oppressive.

Waking up early for school is difficult not because teenagers are being dramatic (although, to be fair, some drama may be involved in some cases), but because the teenaged internal clock is still firmly set to “night mode.” When an alarm goes off at 6.30 a.m., it is essentially interrupting the biological equivalent of midnight. Imagine being forced to wake up at 2.00 a.m. and then expected to perform algebra, write essays and engage in meaningful discussion. That is not far off what most teenagers are experiencing every day.

The misalignment between biological rhythms and social expectations is sometimes referred to as “social jet lag”. It’s the same groggy, disoriented feeling one might have after flying across time zones, except instead of being a temporary inconvenience, it is a daily occurrence. The result is chronic sleep deprivation, which has a range of effects that extend far beyond simply feeling tired. In the classroom, this can manifest as difficulty concentrating, slower cognitive processing, and a general sense of mental fog. Teachers may notice students staring into space, struggling to retain information, or reacting with the enthusiasm of someone who has been asked to solve a puzzle while underwater. It’s not (always) that teenagers don’t care about their education; it’s that their brains are not operating at full capacity during the hours when learning is expected to happen.

Sleep deprivation is also closely linked to irritability, emotional volatility and increased stress. Sound familiar? Parents, who may already be operating under the assumption that their teenager simply needs to go to bed earlier, are so often met with morning grumpiness that can escalate into full-blown conflict. The state that a young person is in can reinforce the adults’ belief that the child should retire to bed earlier. The teenager, meanwhile, feels misunderstood and unfairly judged, leading to a cycle of frustration on all sides. What makes this situation especially tricky is that both perspectives contain elements of truth. Teenagers do, in many cases, make choices that exacerbate the problem — staying up later than necessary, using devices late into the night and underestimating the importance of sleep. I did this myself on an infinite loop and looking back it seems ridiculous. Yet at the same time, I remember vividly how alert I felt in the late evening and how utterly unattractive it seemed to take myself off to bed. The fact remains that the underlying biology of teenagers genuinely does make early sleep and early waking more difficult for them. It is not a simple matter of willpower, nor is it entirely in their control.

Some schools have tried to take the peculiar biology of teeangers into account by experimenting with later start times. Research suggests that even a modest delay in the beginning of the school day can lead to improvements in attendance, academic performance and overall well-being. Teenagers who are allowed to wake up in closer alignment with their natural rhythms tend to be more alert and more engaged. I have always wondered, however, what these schools are like for the adults. Speaking as someone whose energy is now heavily weighted towards the morning (I spring awake, starving hungry, at around 5.30am most days), I would hate to work in a place where the day was shifted later. This is the problem: the teenagers are not the only ones with skin in the education game.

Given that all schools still start significantly earlier than most teenagers would like, there are nevertheless small changes that can help. Exposure to natural light in the morning can nudge the circadian rhythm slightly earlier, making it easier to wake up over time. Limiting screen use in the hour before bed can reduce the stimulating effects of both blue light and stimulating content, giving melatonin a better chance to do its job. Consistent sleep schedules, even on weekends, can also make a difference, although this is perhaps the most challenging suggestion of all, given the powerful allure of a Saturday lie-in. It all seems rather easier said than done, and my parents certainly gave up even trying. Ultimately, understanding is key. If families can recognise that their teenager’s sleep patterns are not entirely a matter of choice, and if teenagers can be persuaded to acknowledge that their habits can influence their well-being, the conversation can at least be had.

It is, in the end, a delicate dance between what our bodies want and what our schedules demand. Teenagers, caught in the middle of this dance, are not failing at mornings so much as they are beginning to negotiate with them. If they’re lucky, they will become a lark like I did, and the world will become an infinitely easier place to negotiate (unless they want to work in the nightclub industry, I suppose). So, if your teen occasionally hits the snooze button one too many times, it might be worth remembering that they are not resisting the day — they are just trying to catch up with a night that ended a little too soon for them.

Photo by Greg Pappas on Unsplash

The Fitness of Fitness Instructors

To what extent should it be evidentially apparent that we practise what we preach? I have been pondering this dilemma, since observing a distinctly less than svelte gentleman, who regularly oversees the training regimes of customers in the gym, encouraging his clients to build muscle and burn fat whilst resting his own arms on his notable and substantial belly. I will admit that my mind went somewhere slightly uncharitable, a thought process that can be summed up in the line, “maybe get your own house in order first,” but then I found myself wondering: to what extent does a fitness instructor have to be fit?

The question became more complicated the more I thought about it. Given the well-documented fact that many doctors smoke and drink alcohol and that many of them are also overweight, does that make those same doctors any less qualified to tell the rest of us what to do when it comes to looking after our bodies? Their ability to diagnose and treat doesn’t disappear if they don’t always follow ideal habits. Shift work is notorious for making it difficult to sustain a healthy diet and lifestyle, as is stress: so should we think less of them for falling prey to the same barriers as the rest of us? And why should this not apply also to fitness instructors?

Physical trainers and their clientele at the gym are something of a source of fascination for me. It is (for me, at any rate) simply impossible not to eavesdrop on their sessions, and I’m fascinated by the barely-concealed disinterest with which so many of the PTs conduct their sessions. It is, to be fair, a pretty repetitive job, watching a variety of newbies straining to improve their fitness, but I am startled by how dismally uninterested some of the instructors seem to be in the process of fitness. Why apply yourself to a career without that basic love for what you do? Personally, I still get a kick out of explaining how participles work, after nearly thirty years of doing so, and I still take joy and pride in watching the lights go on when I help a student to understand something that they have not managed to grasp before.

Perhaps the most enthusiastic personal trainer at the gym is a man whom I have nicknamed (in my head, you understand) The Dangling Frog. This man is genuinely interested in pumping iron, although I would question the degree to which he is an advocate of what I would deem true fitness, given the amount of steroids I suspect he has imbibed. So, why Dangling Frog, you ask? Well, he has done so much upper body work that he resembles one. Imagine holding up a frog by its body and letting its bowed, skinny legs dangle beneath? That’s what this guy looks like. I have witnessed him working on his own muscles and the level of strain he applies to his shoulders and biceps is impressive: the poor old legs don’t get a look in, so they remain a mere shadow of his upper-body musculature. To be frank, I’m surprised that his legs can sustain the downward force of his upper body. One day, I fear that the unarguable laws of physics will complete the inevitable demonstration of force and gravity and his legs will give way.

Still, disproportionate physique aside, this guy is certainly more enthusiastic than most. His favourite regular client is older than him, so he gets to show off a bit under the guise of training and encouragement, but I saw him recently with a younger compatriot and I couldn’t quite work out whether this was a trainer-client situation or simply a meeting of mutual appreciation. Whatever the circumstances, it looked like a beautiful bromance was developing, and their conversation went something as follows:

Bro 1: yeah I think I’m trying too hard.
Bro 2: yeah you need to reduce to 36K and focus on letting your body do what it needs to do.
Bro 1: yeah exactly.
Bro 2: yeah.
Bro 1: Maybe I’ll try 30K.
Bro 2: I tried with like 42K last week.
Bro 1: no way wow.
Bro 2 (preening slightly): yeah that was like way too much but you know.
Bro 1: yeah man.
Bro 2: yeah.

It was like listening to poetry. Dangling Frog at least practises a significant amount of what he preaches, which is (I suspect) lots of upper-body pumping, the constant imbibing of protein-based sludge and (I also suspect) a regular date with some anabolic steroids. Is he a better role-model than the instructor with the standard paunch, I found myself wondering? I’m honestly not sure. So, where are the genuine fitness enthusiastists? Is it really that hard?

For fitness coaches, credibility is surely tied to example. If I were a client, I’ll be honest that I would expect them to look fit, and I would expect them to practise what they teach. If a coach promotes healthy eating and an active lifestyle but doesn’t look as if they follow their own advice, my trust would go out the window. Much of their job involves demonstration and motivation, so one would have thought that leading by example would be their most powerful weapon.

Yet, how about counsellors and therapists? They give advice on emotions, coping strategies and behaviour, but they are not expected to have perfect mental health themselves. Indeed, many counsellors have faced their own struggles and a therapist who has sailed through life with no challenges would be an inadequate one indeed. What matters is that they understand techniques and can guide others effectively. While practising what they preach is helpful, self-awareness and professional skill matter more than personal perfection. Perhaps this should also apply to fitness instructors?

I am still pondering this and am left asking myself why it is the case that I would expect and demand a fitness coach to be an exemplification of what they are employed to teach. Perhaps it is because I would assume that the process of fitness is a source of personal interest for them. Likewise, I also perhaps assume that once one is truly knowledgeable about fitness then one surely would not be able to resist the urge to apply it to one’s own lifestyle. For example, once you truly understand the damage that a sedentary lifestyle can cause, surely you cannot help but be more active? Yet, if this were true, then nobody would smoke, nobody would drink, nobody would be inactive. Is it really the case that ignorance is the problem, given the overwhelming amount of information with which we are all surrounded?

When someone claims authority — whether it be a teacher, a coach or a religious leader — humans instinctively look for alignment between their words and actions as proof that their advice is genuine and achievable. If a teacher follows their own guidance, it signals integrity, builds trust and makes their teachings feel real rather than abstract. On the other hand, hypocrisy can weaken respect and create doubt, because it suggests either a lack of belief or a gap between theory and real life. Ultimately, we value authenticity, and seeing someone embody their own principles makes those principles more convincing.

Photo by Anastase Maragos on Unsplash

Effective study

Examinations are looming on the horizon. This year’s GCSE candidates will no doubt be receiving revision advice, yet I fear that much of it will be inadequate. While there are some schools that are doing a great job on this, others are still behind the curve when it comes to their knowledge base: teaching is sadly a profession that has been historically prone to fads and unevidenced practice, something I witnessed during my training and throughout my career. In recent years, many individual teachers have gone out of their way to inform themselves about what cognitive science has to say about effective study, and this increasing knowledge and understanding about memory and learning is finally beginning to impact upon the advice that is given to students. This can be seen in the sheer number of teachers who choose to attend ResearchED conferences on a Saturday during their own time, to inform their understanding of good learning techniques. Despite this quiet, grassroots revolution, there is still a remarkable amount of misinformation out there, and I still occasionally reel in mortification at the sorts of things that are said to my tutees when it comes to revision advice.

Much of the problem stems from the very language that is used by teachers, students and parents when it comes to revision. It is hard to know where that language comes from, but much of it seems to be ingrained and on an infinite loop, like a scratched record. Students still frequently say to me that they need to “go over” something, which by its very nature implies revisiting the content to refresh their memory. In practical terms, the advice that a student needs to “go over” something encourages them to reread their notes. A student who is attempting to be proactive about their studies may highlight key information while they read. Yet cognitive science teaches us that reading and highlighting in this way are entirely ineffective practices, for they provide the learner with a feeling of familiarity without genuinely increasing or securing their knowledge-base. Reading and highlighting can feel genuinely productive, to the extent that the student believes that they are actively engaging with an effective learning process; in reality, they are giving themselves false reassurance and not practising the process of retrieval, which is essential both for learning outcomes and for examination practice.

Kate Jones, a teacher and an expert in sharing good practice for effective, evidence-based learning, has this week published a short blog on the Evidence Based Education website, highlighting the importance of what she calls responsive revision. In the blog she did what she does so well, which is to summarise and consolidate what we know from cognitive science into a practical and effective format that is easy for both classroom teachers and students to apply. Responsive revision, according to Kate Jones’ blog, is “a deliberate, structured method of independent study in which students use retrieval to generate evidence about what they know, what they can recall, and where gaps remain. They then respond to that evidence by directing their time and effort towards strengthening those gaps.  It shifts revision from passive review to informed action. It also ensures students don’t keep going over their favourite or familiar topics but instead identify and tackle gaps in knowledge and understanding.”  

One of the most important things for students to understand is the difference between what feels familiar (the process of recognition) and what is genuine recall (the process of retrieval). When a student rereads their notes or sits and listens to a concept being explained to them again, the material will feel familiar. This gives them the illusion that they can remember something when in fact, under pressure, they will not be able to recall it. The illusion can be so convincing that it can even cause the learner to fool themselves in the process: for example, research shows that many students have the tendency to use flashcards wrongly by turning over the card too soon, resulting in the phenomenon of them recognising the answer and then convincing themselves they did indeed know the answer. The trap is surprisingly easy to fall into. One simple way to guard against it is to work with someone else and to put them in charge of flipping the cards over. Because recognising information is so much easier and more comforting than the process of forcing yourself to recall it independently, students often cling to methods that allow them to experience the process of recognition, like a comfort blanket. They may even insist that the method is working for them, because it feels safe and encouraging and gives them the illusion that their knowledge base is strengthening. In reality, they are doing nothing to aid their recall under pressure.

In her blog, Kate Jones argues that revision should generate evidence, and by that she means evidence of absence as well as evidence of knowledge. Students need to test themselves in order to evidence the knowledge that they possess and to reveal the gaps in that knowledge, keeping themselves in a constant information loop of what they can retrieve successfully and confidently, what they can partially remember, and what they cannot yet call to mind. Armed with that information, the student can then take effective ation, a process which she explores in her blog. 

If I could convince any learner of one thing that seems counter-intuitive, it would be that they should be testing themselves at every stage of their learning, including at the beginning. Students tend to resist this, for the process is challenging and uncomfortable (especially if they are not used to it in school) and the notion that they should be testing themselves on an area where they are aware that their knowledge-base is inadequate can feel rather daunting: perfectionists find it especially difficult to tolerate. Yet testing is essential to learning. When a student attempts to recall a piece of information from memory, they create the evidence base for what they do and do now know. Even more than this, not only does the process of retrieval make their knowledge (or lack of it) visible, it is also part of the learning process. For every time a student attempts to recall something and each time they manage to do so, they are working on the very thing that they will need to rely on in the examination; they are also strengthening the foundations of that knowledge base.

I cannot recommend Kate Jones’ blog highly enough for a simple, evidence-based explanation for how to go about the process of revision. Her ability to distil complex, research-informed ideas into a practical, workable guide is quite remarkable and as a result she is quite brilliant as a go-to advisory service for teachers. Her books on retrieval practice should be the benchmark for any classroom teacher. For advice directed at learners, regular readers of my blog will know that I am a huge fan of the psychologist Paul Penn’s advice on how to learn, which can be found both in his book on effective studying and on his YouTube channel.

Photo by Unseen Studio on Unsplash

Lord of the Flies: a very adult novel

Suddenly, everyone is talking about Lord of the Flies. It is one of my favourite novels, one which I taught for GCSE English literature for around a decade. I’m afraid that I have no urge to see what the BBC have done with it. I have also been somewhat irritated to see multiple hot takes on social media, critisising the story’s doom-laden attitude towards childhood and children’s psychology.

First of all, Golding was emphatically not being doom-laden about the nature of children, he was being doom-laden about the nature of humanity as a whole: let us not underestimate the extent of his doom-mongering, please. Secondly, Lord of the Flies is no more a novel about children and childhood than Animal Farm is a novel about livestock and animal husbandry. Like Animal Farm, Lord of the Flies is an extended allegory, and its message is a profoundly depressing one. So, buckle up.

Golding’s work of genius (one which he, incidentally, dismissed in later life as “boring and crude”) is a thoroughly disturbing exploration of what happens when the structures of civilisation fall away. It is emphatically not a novel about children. While the novel appears to contain the trappings of childhood: children’s games, their fears, their rivalries and their capacity for cruelty, it becomes clear as the narrative unfolds that Golding’s central concern extends way beyond childhood psychology. The island on which the children find themselves stranded is a microcosm of the world that the boys have left behind, a specimen society in which rival authorities, social hierarchies, violence and superstitious ideology rapidly emerge. Golding uses children in order to examine society stripped to its essentials, suggesting that what we call “civilisation” is a fundamentally fragile construct laid over a persistent human capacity for savagery. The novel is less an anthropological study of childhood than a parable about the nature of society itself.

From the outset of the novel, in which the boys find themselves stranded in the wilderness, the protagonists attempt to recreate the structures of the adult world from which they have come. They call assemblies, establish rules and elect a leader. Ralph’s authority rests on apparent legitimacy: he is chosen through a vote, and a conch shell is used as a tangible sign of democratic order. The conch regulates speech, embodies fairness and stands as a shared agreement among the boys to abide by rules. These early chapters might seem to suggest that humans, left to their own devices, instinctively lean towards mature governance; yet Golding makes it clear that the boys’ desire for adherence to a set of rules depends not on moral conviction but on a fear of consequences and a individual lust for dominance, for the boys speak immediately of the punishments that will face anyone who transgresses the rules they plan to lay down for themselves. Furthermore, as the hope of rescue fades, the rules lose all of their potency. As Ralph puts it, “things are breaking up. I don’t understand why.” The deterioration is not portrayed as uniquely childish; rather, it reflects how flimsy and insubstantial social contracts are when the institutions that sustain them collapse.

Jack’s transformation from choir leader to autocratic demagogue underscores this shift. His authority on the island grows not through reasoned persuasion but through his manipulation of fear and the promise of hunting and meat. He paints his face, embraces ritual and forms a tribe built on spectacle and intimidation. In doing so, he does not regress into childhood so much as adopt the tactics of a charismatic despot.

It is hinted from the outset that the boys have arrived from a society already engaged in a global conflict. The island society quickly begins to resemble the violent regimes and wartime mentalities of the adult world and the children’s play-acting of war quickly becomes indistinguishable from the very worst forms of human brutality. The murder of Simon is not an impulsive scuffle between children; it is a collective frenzy, a ritualised killing fuelled by hysteria and conformity. In that pivotal moment, Golding depicts the terrifying ease with which ordinary individuals can participate in atrocities when swept up by mass hysteria and mindless ideology. This is emphatically not a comment on the nature of children: it is a study in group dynamics and the power of suggestion.

Prior to his death, Simon’s role in the novel further supports the interpretation that Golding is examining society and group dynamics. His encounter with the pig’s head, the eponymous “Lord of the Flies,” reveals the central moral insight of the book: “the beast” that the boys fear is not an external creature but something within themselves. The pig’s head, swarming with flies, seems to speak to Simon, telling him that it (the beast) is part of them, is inside them: it is not an external force, rather it is innate to humanity. Golding aims to convince his readers that the impulse toward violence and domination is an inherent aspect of human nature, one that civilised society attempts, imperfectly, to restrain. Simon’s death, at the hands of boys who mistake him for “the beast” crawling out of the forest, symbolises the destruction of moral truth by collective fear and aggression. The tragedy lies not in the fact that the children are capable of evil, but in the implication that all humans are in the wrong circumstances.

Piggy represents rationality, scientific thought and the values of ordered civilisation. His glasses, which enable the boys to make fire, symbolise the power of technology and reason. Yet reason alone cannot withstand the tide of savagery once the social consensus collapses. Piggy is marginalised, mocked and finally killed when Roger deliberately dislodges the boulder that crushes him. This final act by Roger is particularly significant: earlier in the novel, he is depicted as throwing stones at the younger boys but he deliberately misses; the implication is that he is an inherently violent boy who is restrained in his urges by what Golding calls “the taboo of the old life.” As those restrictions erode with the breakdown of society, so too does his individual restraint. By the time he kills Piggy, Roger acts with deliberate intent. Golding’s emphasis on the gradual disappearance of internalised moderation points to his theme of the importance of societal structures in shaping and curbing antisocial behaviour. When those structures weaken, he believes, our latent cruelty surfaces.

Golding’s novel is emphatically not about childhood. The boys bring with them the hierarchies, prejudices and fears of their culture. The choirboys, accustomed to discipline and exclusion, quickly form an elite group under Jack. The “littluns” (as the youngest members of the group are collectively referred to) are marginalised and terrorised by the older boys and even Ralph, ostensibly the champion of order, participates in the violence against Simon. No character is exempt from moral compromise and this universality suggests that Golding is less interested in developmental psychology than in the broader human condition: his view of us is emphatically not a happy one.

The sudden arrival of the naval officer at the end of the novel crystallises the evidence that the island society is a mirror that Golding is holding up to the adult world. The officer is initially amused by the boys’ appearance, viewing their behaviour as a childish game. Yet he represents a world engaged in destructive warfare: his warship waits offshore, a reminder that organised violence is not confined to the island but is institutionalised in the adult society that lies beyond it. The boys’ painted faces and sharpened sticks are grotesque reflections of his uniform and the weapons he brings. The officer’s presence does not negate the horror that has occurred; rather, it frames it within a wider context. The island is not an aberration but a microcosm: Golding implies that the same forces driving the boys to chaos are operating on a global scale.

Published in 1954, in the aftermath of the Second World War and at the dawn of the nuclear age, Lord of the Flies reflects a period of unprecedented recent human destruction. The belief in steady moral and social progress had been shattered by the exposure of the Holocaust and the growing fear of atomic warfare. Golding, who had served in the Royal Navy, stated that he had witnessed firsthand man’s capacity for organised brutality and illustrating this was his purpose in writing the novel. His choice to use schoolboys as protagonists was an artistic decision: by stripping away adult institutions and placing children in isolation, Golding constructs a controlled experiment in which the island mirrors the essential dynamics of society in a concentrated form. The boys’ age if anything underscores the horrifying argument that the seeds of societal violence lie not in complex political systems alone but in the fundamental aspects of human nature. While the “beast” that the children fear can be seen as a childish nightmare, Golding does not treat their fears as trivial. “The beast” evolves into a powerful symbol of how societies create external enemies to embody internal anxieties and explain the darkness within them. The boys’ belief in the beast apparently justifies Jack’s desire for authoritarian rule and explains the abandonment of rational deliberation. In this way, childish superstition becomes analogous to the propaganda and scapegoating we find in adult societies.

It is undeniable that the novel challenged the mid-twentieth-century literary tradition, which portrayed children as naturally innocent and if anything morally superior to adults. In traditional adventure stories, still popular at the time, stranded boys tend to maintain British civility and cooperation. Golding deliberately inverts this literary convention. His boys do not build a utopia; they descend into barbarism. This inversion, however, is not a comment on children but a critique of the complacent belief that civilisation is secure and that moral behaviour is natural and instinctive. By showing that even well-educated English schoolboys can commit atrocities, Golding aimed to dismantle the myth of inherent cultural or moral superiority. Ralph’s uncontrolled grief at the end of the novel is portrayed as a source of embarassment to the naval officer. He weeps “for the end of innocence” and “the darkness of man’s heart,” a final summation of Golding’s bleak vision.

To read Lord of the Flies as a novel about the nature of children is to overlook its broader philosophical ambitions. Golding did not believe or aim to suggest that children are uniquely savage or that society alone corrupts them. Instead, he proposes that society is both a product of and a defence against the darker aspects of human nature. Civilisation provides structures — laws, social norms and institutions — that channel natural instincts such as aggression and desire into appropriate avenues. When those structures disintegrate, as they do on the island, the underlying impulses are revealed. The boys are not aberrations; they are average human beings.

Golding’s frankly brilliant work interrogates the very foundations upon which social order rests, yet it achieves this by focusing on children, whose assumed innocence sharpens the shock of moral collapse. Golding invites readers to question their comforting assumptions about progress, about culture and the nature of morality. The savagery on the island is not confined to childhood; it is an ever-present possibility within human communities. By the time the naval officer arrives, the reader understands that rescue from the island does not equate to rescue from the darkness within. Golding’s enduring message is that society’s stability depends upon our constant vigilance against forces that originate in the human heart. How’s that for a bedtime story?

Photo by Joris Voeten on Unsplash

Surprise, surprise?

No matter how long I have been working with young people, they never fail to surprise me. By the same token, no matter how long I have been teaching, I am still learning and adjusting my methods and assumptions. This is one of the many things that makes the process so rewarding and exciting.

There are a couple of students that have been working with me for a considerable period of time. Perhaps unsurprisingly, they have both made outstanding progress. This is not to blow my own trumpet, it is simply to highlight the power of one-to-one tutoring and the genuinely spectacular impact that it has when utilised for the longterm. There is lots that one can do with a short-term emergency intervention, and I have indeed worked with students to boost their grade shortly before the examinations, but in such a situation there is only so far you can go. When a parent employs you well in advance of the examinations, it undoubtedly gives their child the best possible chance not only of a better grade but also of an improved understanding of the subject they are struggling in. This is the kind of work that is the most rewarding.

The two students I have in mind were both finding the subject very difficult but both highly ambitious and high-achievers in other subjects. They are now both working at a Grade 9 level and I have high hopes for their performance in the final examinations, all being well. Yet both of them still have their moments that surprise me: for example, they will both make significant blunders in a very simple grammar question, revealing what seems to be a fissure in their knowledge when I thought it was solid. These sorts of students are genuinely fascinating and benefit from tutoring the most, for in a one-to-one session you can pivot and adjust what you’re doing to isolate that unexpected sign of trouble and work on it.

Likewise, there are students that appear to have no solid knowledge base and approach the grammar as if it were an optional extra. These students can also surprise you, for they sometimes will smash a translation out of the park, leaving you open-mouthed and wondering what the hell just happened. The issue with such students is, of course, you never know what’s going to happen on the day of the exam: of course, this is true for all students, but it is especially true for them. They will oscillate from sheer brilliance to unmitigated disaster and you never quite know which version of events you will be presented with.

As for my own learning, I am still discovering what students do and don’t know and the sands are ever-shifting. Part of teaching and particularly tutoring is endless challenge to your own theory of mind: endless reminders that other people’s human brains, especially ones that have not been on this earth so long as your own brain, are not filled with the same knowledge, thoughts and ideas as yours. Teaching in secondary schools is particularly challenging from this point of view, as you rotate between classes of various ages: one hour you can be teaching a room full of 11-year-olds, the next you will be faced with a small group of near-adults. The frequent adjustments that secondary school teachers have to make during the day in terms of knowledge, expectations and vocabulary usage can be quite dizzying.

I have been pondering in particular this week the question of how much each of my individual students understand about sailing. This might seem bizarre, but the section of the Aeneid that most of them have been set for studying this year involves a storm that wrecks the ships that are carrying the hopeful Trojan refugees from their war-torn city to a new homeland. One of my students spends half the year at the family’s second home in Cornwall, sailing with her twin brother. As a result, she knows infinitely more about sailing than I will ever do and thus, when Virgil describes “the groaning of the rigging” (stridor rudentum) and uses phrases like “the prow swings off” (prora avertit) she knows exactly what is going on. For most of my students, this has to be explained: they don’t know that “rigging” refers to the system of ropes employed to support a ship’s mast and to control the sails, nor do they know that the prow is the front of the ship. My sailing student has a good grasp of Virgil’s more poetic descriptions of the power of the sea, for she has experience of it: she knows knows what it means when Virgil describes how the winds seem to lift the waves to the stars (fluctus ad sidera tollit) and how the sea momentarily appears to be like a sheer mountain in front of the sailors (praeruptus aquae mons). Hopefully she’s never been in a ship with this happening, but she will understand the concept well enough, and will have watched the sea and understood when is and is not a good time to sail. Most of my students none of this knowledge.

Given the obvious fact that most of my students are not sailors, this week it occurred to me that I needed to unpack what was going on in the Virgil text in much more detail for them, in case they were struggling to comprehend what was happening. Most kids (and indeed most adults) have never experienced what sailing is like, so will have limited capacity to imagine the extent of the damage and disaster that is being described. I suddenly realised that it was important to remind them that just moments before, the Trojans had been described as joyfully turning their sails for the open sea (in altum vela dabant laeti) and heading for the mainland, their new home of Italy within their sights. Crucially, they were in full sail when Aeolus, god of the winds, releases the squalls and tempests across the ocean. None of my students had considered this fact until I pointed it out to them. They were then able to comprehend, even from the most rudimentary grasp of forces, that being in full sail when a storm strikes is game over for a ship and its crew. This is why the storm is such a disaster for the men on board.

One of the things that every teacher and every tutor has to remind themselves of is to constantly test knowledge and understanding, and this goes for every assmuption that you might be making about vocabulary. It is crucial to consider the fact that the student(s) in front of you may not know the meaning of the words that you are using or they are reading. The word “rigging” was a good example for me — not one of my students, with the exception of the girl who sails, knew what the word meant. I had a similar reminder with the other verse text selections for 2026, in which one of the Catullus poems refers to his “purse”. I was brought up short by the fact that several of my students did not know what a purse was: in this modern day of digital money, in addition to the fact that we are flooded with Americanisms so many people now refer to a “purse” as a “wallet”, it is in fact not surprising at all that they did not know the word.

Vocabulary is an important foundation for learning and unfamiliar terminology can quickly become a barrier to understanding key concepts. When students hear and repeat terms without a solid grasp of their meaning, they may appear confident whilst holding misconceptions that affect their progress. Only by explicitly teaching vocabulary, checking for understanding and exploring students’ understanding of words without making assumptions can we ensure that the learners in front of us can access the curriculum and build deeper, more secure knowledge.

Photo by Sebastian Bill on Unsplash

Another brick in the wall

This week, I upset a few people. That’s nothing new, for it is undeniable that I am the sort of person who sometimes opens her mouth merely to change feet. Often, this has landed me in trouble, especially when working for managers that like their staff nice and compliant; sometimes, it has earned me some respect, when I was fortunate enough to work for robust managers, those who are confident enough to respond well to challenge, even when that challenge could — in all honesty — have been better or more politely worded. When I think about some of the things I’ve said to and about management over the years, I consider myself jolly lucky to have been in a unionised workplace. Yet, in the school where I spent the second half of my teaching career, I am also grateful to have worked with managers who would listen, take note and respond thoughtfully when I said my piece, however clumsily: it demonstrates a confidence and an emotional resilience that is not to be underestimated.

These days, of course, I work for myself, so I have to go to social media to find people to upset. I can’t recall whether or not I have mentioned this on my blog before, but I have recently removed myself entirely from the platform formerly known as Twitter. It’s been something of a wrench, having been on there more or less since its inception, but needs must and it is true to say that the platform is not what it used to be. As a consequence, I have begun to spend a little bit more time on LinkedIn, which also seems to have changed, in my opinion for the better: it no longer seems to be solely dominated by corporate types humble-bragging about their mid-range sports car.

I’ve never been one for leaving platforms solely because of who owns them. Let’s face it, compared to my little world, every tech giant billionaire is probably, in relative terms, a pretty awful person. But when the owner of a platform has already proved their amorality in how they treat their staff and their customers, then goes on to double down in defending people’s “right” to manipulate, share and disseminate exploitative images of women and children, claiming that it is a “free speech” issue (something I care about passionately and do not appreciate being used as a smokescreen for abuse and exploitation), then that’s way over the line for me. So, farewell Elon, you moral cipher of a man: you won’t be getting my eyes on the advertisements that fund you any more. And hello, LinkedIn: let’s see what you have to offer. I have been pleased to find that there is an increasing amount of educational discussion on LinkedIn, and many of the brilliant go-to teacher-voices that I originally found on Twitter in its heyday are now actively posting on there. Furthermore, there is also plenty of talk about other relevant issues that interest me, some of them much more challenging than anything one would have found on there a few years ago, when LinkedIn was dedicated solely to corporate bragging and self-promotion.

The reality of being more active on such a platform seems inevitably (for me at least) to result in some low-level beef. Given that it is ultimately a business platform and thus a place where people showcase themselves and what they are bringing to market, it is inevitable that LinkedIn will include multiple voices who are crafting their image as someone who offers something to the education space that is not traditional classroom teaching (for which, given the well-documented recruitment and retention crisis, one generally does not have to advertise oneself). Such people include me these days and indeed I think and write a lot about what one-to-one tutoring enables me to do that was not possible in the mainstream classroom. The way I work now is truly liberating and I am grateful for it. What puzzles and concerns me, however, is the fact that so many people who are outside of the traditional classroom space seem remarkably keen on bashing the traditional system, and it was my objection to this that got me into trouble. I was assured that it is the system they are bashing, not the classroom teachers within it, and some people seemed to find it very insulting that I should think otherwise. But what they don’t seem to understand is that it can be pretty difficult to tell the difference. In bashing the system, they are actively contributing to the increasingly dismal situation in which classroom teachers find themselves. It is truly wretched to be a part of a system that is being relentlessly criticised on all sides, and this fact is undoubtedly contributing to the mass exodus of teachers from the profession. Harry Hudson has written very eloquently about this in his book, Must Do Better: how to improve the image of teaching.

For the avoidance of doubt, and in case anyone needs to hear this, it’s really tough out there in the modern classroom. I think more of us need to be saying this out loud. I am probably guilty of not being frank enough about it, so here is me saying that after 21 years at the chalkface, I’d had enough of being treated with contempt. In my final year, when I confessed to my husband that I wanted to resign from my job, I tried to explain to him what working in a modern school can feel like: I said, “you know that feeling when you’re walking down a towpath and you see a bunch of scary-looking lads hanging about that you have to walk through and your brain goes into high alert, wondering whether they’re going to shout something or surround you or just generally make you feel uncomfortable?” He nodded. Everyone knows that feeling. “Well,” I said, “it’s like that but all the time. Plus, those lads are your responsibility, and how you handle the situation on the towpath is at worst going to be called into question by your boss, at best will massively add to your already-horrendous workload if you decide to follow it up.”

There are very few jobs in which one can feel personally belittled and intimidated on a daily basis: teaching is one of them. Add to that the fact that in teaching, you are frequently asked what you could have done better or more empathetically in order for you to have avoided creating the situation in which you felt belittled and intimidated: I am genuinely not sure that this happens in many other spheres. Most places I go to, I see a sign up telling me that rude or threatening behaviour will not be tolerated. There’s one in our local vets, one at the GP’s surgery and I saw one in A&E when I had a surprisingly zestful response to some antibiotics a few weeks ago. Fantastic. I’m all for the signs and for the message that they convey. But schools don’t have those signs. Teachers just have to suck it up, apparently. Rude and contemptuous behaviour towards teaching staff has increasingly become par for the course in modern schools, and our teachers and TAs are expected to let it bounce off them like water off the proverbial duck’s back. We’re the adults in the room, we’re told: that may be so, but a notable number of the students didn’t get the memo.

One of the reasons I decided to move on from classroom teaching was not simply the unpleasant situations in which I increasingly found myself: it was the fact that I could feel my attitude towards young people starting to shift, and I didn’t want that to happen. I am glad to say that I hugely enjoy the time that I spend with the young people I now work with, but before I left the classroom I feared that my whole perspective on teenagers would be damaged forever, were I to spend much more time within a system that nobody is willing to support any more and everybody seems to think is part of the problem. See, this is the issue: many people — an alarming number of whom are calling themselves “educators” — seem somehow to have talked themselves into believing that the traditional education system is a net negative, that schools fail to prepare young people for “the modern world” (whatever that is: people have been talking about it since at least 1975), that the imparting of skills and knowledge in the conventional manner is deeply inadequate and should be condemned to history. We don’t need no education, we don’t need no thought control.

When belittlement is your daily reality, it can be pretty galling to scroll through social media and find yourself on a loop telling you how our Gradgrindian school system is failing young people, how every child exhibiting low-level defiance is simply dysregulated and misunderstood, how every uniform rule is an imposition on their individuality and an insult to their personal liberty, how every teacher who attempts to lay down some basic ground-rules is just another brick in the wall imprisoning them and preventing them from blossoming.

If we are to provide an education that is free to all at the point of contact (and I cling to the belief that this principle is non-negotiable), then traditional classroom teaching is here to stay. The alternative providers don’t want to hear it, but that’s the bottom line. And until we start believing that most of the youngsters in our care are able to rise to it, that the overwhelming majority of those young people are in fact infinitely capable of being both polite and attentive, if only such basic expectations were requested of them, then I fear we are set upon a path that will not end happily for any of those young people. To be clear, letting a student off is letting them down. When empathy with a student who is struggling to behave leads us down the path of least resistance, that is not kindness: far from it. It is sending them the message that we don’t care, that we don’t believe that they are capable of meeting the most basic of standards that we set for ourselves and for the rest of humanity. When we excuse challenging behaviour because of an individual’s difficult circumstances, we have to ask ourselves what we’re really communicating to that student about their potential. Just think about it: because once you see it that way, you can’t unsee it. I don’t know who coined the phrase, but it couldn’t be summed up more perfectly than this: the soft bigotry of low expectations. By adjusting our most basic standards, we make it clear to a certain kind of student that we’re writing them off as incapable of basic manners. Nothing — truly nothing — could be more inequitable or more damning for that child and their future.

This wonderful photo was taken by Maria Teneva on Unsplash

Cambridge hangovers

The Cambridge Latin Course: love it or hate it, you can’t ignore it. Longterm readers of my blog and listeners of my podcast will be aware that I have been quite critical of the CLC in the past, despite the fact that it did form the backdrop to my classroom teaching for most of my career. While I continued to use the stories (albeit adjusted) and the characters from the course, I moved further and further away from its approach to grammar during my time at the chalkface and rejected its underlying principles (show, don’t tell) pretty early on. Towards the end I had completely re-written the curriculum and had stopped using the text books altogether.

Now, as a full-time tutor, I am increasingly aware of the legacy that the CLC has left Latin teaching and I am genuinely curious to know how long this legacy will last. Whilst many schools have ostensibly stopped using the CLC, its influence on teachers’ approach remains apparent in ways that many of them are perhaps not even aware of. In this blog post I hope to reveal some of the habitual oversights that classroom teachers of Latin are making as a result of what I believe is a hangover from the CLC curriculum.

One key blind spot for classroom teachers aiming to prepare their students for the OCR examination is a failure to teach the verb malo at the same time as they teach volo and nolo. I cannot explain this, other than a legacy of the fact that malo is not taught in the CLC when volo and nolo are taught. Taylor & Cullen introduce malo at the same time (in chapter 7 of their text book), but the overwhelming majority of students that I teach are reasonably well-drilled on volo and nolo but have never been taught the verb malo. Students following the WJEC/Eduqas syllabus do not need to know malo, but those aiming at the OCR examination need to know it, so to miss this tricky verb out of one’s teaching is a major oversight. I believe that this is purely and simply because schools are following curricula that were originally built around the CLC, which makes a big deal out of volo and nolo in Book 2, but never mentions malo.

Another legacy from the CLC which I have written about before is the decision to teach the purpose clause before the indirect command. It was many years ago now when it suddenly hit me what a massive mistake this was. I asked myself why students were so wedded to the habit of translating ut as “in order to” whenever they see it and realised that it is because this is how they first see it and after that they can’t let it go. I have yet to meet a single student who has been taught the indirect command prior to the purpose clause unless they have been taught by me, and this is genuinely fascinating. Every single Latin teacher seems to assume that it is a good idea to teach the purpose clause first, and I believe that the all-pervasive influence of the Cambridge Latin Course is partly to blame. Even Taylor & Cullen do in Latin to GCSE: despite mixing up the approach taken by the CLC (they teach ut clauses first, leaving cum clauses and the indirect question until later), they still take the decision to teach purpose clauses first. In my experience, this is a massive error, and leaves students convinced that ut always means “in order to” when in fact it only means this when it’s used in a purpose clause.

My final grammar-based concern when it comes to school curricula being based around the legacy of the CLC is that teachers are still teaching the perfect active participle as if it is a broad grammar feature. This is done in the CLC, which for some extraordinary reason introduces PAPs towards the beginning of Book 3, long before deponent verbs are even mentioned in Book 4. Students really struggle as a result, since they form the understandable belief that the perfect active participle is a grammar feature that is common to all verbs. They thus struggle with the concept that most verbs have a perfect passive participle because they have not been taught that perfect active participles only exist because of deponent verbs. I have to spend a great deal of time unpicking students’ misapprehensions and misconceptions about this, teaching them in detail about deponent verbs and their features and then mapping this onto their participle. It takes so much time to dispel these misunderstandings, which would never be there in the first place were schools to adjust the curriculum to introduce the perfect active participle solely as a feature of deponent verbs.

It is genuinely fascinating to observe the fallout from text book use and to be able to identify where students’ misconceptions are coming from as a direct result of the curriculum that many schools are adhering to. I do find it worrying that so few schools are asking themselves why they are using text books that are not built around the examination that their students are aiming at, not least because the vocabulary in those text books is quite often a monumental waste of time. While the 5th edition of the CLC goes some way towards addressing this, it doesn’t solve the problem entirely and too much of its old stucture and principles remains for the problem to be solved in its entirety.

Photo by Ivan Aleksic on Unsplash

A general lack of guidance

I struggle to understand why so little guidance is given in many schools about how students should go about the process of learning. To be clear, I’m not talking about school assemblies on “study skills”, which I realise that most teenagers will zone out during. No, guidance needs to come directly from each individual classroom teacher, the subject expert; it also needs to be explicitly taught, modelled and demonstrated on a regular basis. Schools need to agree what methods they are going to recommend and this needs to be reflected right across the school in all subjects, tailored specifically to what works best in each academic discipline.

Startlingly often, students are still being told: here is your Latin set text, now off you go and learn the first section. I was guilty of this in my first few years of teaching — rote-learning comes relatively easy to me and I didn’t really comprehend the fact that most students need to be shown how to go about engaging with the process of committing something to memory. Furthermore, I was working in a very high-achieving grammar school, where we were not really encouraged to support students proactively with their learning; it was assumed that all the students in the school could cope well in academia without such support. This was a foolish assumption, but it was the one we were subliminally encouraged to make.

When it comes to the literature element of the Latin GCSE, whether or not a student knows the translation of the set text off by heart and whether they can relate that knowledge to the the Latin version in front of them is without doubt the single most important differentiator between a student’s success and failure in the exam. Despite this inescapable fact, few Latin teachers appear willing to dedicate classroom time to the learning process, so wedded are they to the conviction that students can manage the learning in their own time. Many of my tutees have been told time and again that they don’t know the text well enough, that they need to learn it, that they need to spend more time doing so. Yet when I ask them, “what methods have you practised in class?” they stare at me, blankly. I have come to realise that most students are not being taught how to learn things off by heart, beyond the most rudimentary of suggestions.

Now, I am not naive. Having taught in secondary schools for 21 years, 13 of those years in a comprehensive setting, I am more than well aware of students’ uncanny ability to claim that they have “never been taught” something that they have in fact been told on multiple occasions. However, the extreme cluelessness of so many of my clients when it comes to what to do and their apparent awe when they are taught some very basic methods such as colour-coding and the first-letter technique do leave me increasingly convinced that many classroom teachers are simply not dedicating enough (or in some extreme cases any) classroom time to learning methodologies. I’ll bet most of them are doing what I used to do in my first few years of teaching — giving students a few bullet points of advice on how to go about learning the texts, then assuming that those students will remember this going forward. But why do we believe such nonsense? We would not (I hope) present them with the endings of the 1st declension in one lesson then assume that they will remember those endings for the rest of time — so why on earth should that be the case when it comes to study skills?

One possible reason is teachers’ anxiety about time. One of the greatest strains that GCSE Latin teachers are under is time pressure. Very few schools offer enough space on the timetable for our subject and I am fully aware that making it through both set texts within the time available is a mammoth task. I rarely finished the second set text prior to the end of March; on the few occasions that I managed to do so, it was real cause for celebration. Yet despite this, as my career progressed, I allocated an ever-increasing amount of classroom time to teaching students how to go about the learning process and also to giving them short bursts of learning time to actually get on with it in silence. Any spare few minutes that I found myself in possession of at the end of a new section or a new concept, I would allow them to bow their heads and spend 10 minutes using the first-letter technique to get a few sentences of the text under their belts. I wonder whether classroom teachers are afraid of allowing students this time, as if it somehow undermines the important of our teaching role. I used to remind students that I was painfully aware how much pressure I was putting them under, asking them to rote-learn a new chunk of text almost every single week. So part of the deal I made with them was that — whenever I could — I would let them have a few minutes of classroom time to kick-start the process.

The benefits of allocating this time are twofold. Firstly, it literally does get the children started on the process and is an opportunity to remind them once again of the methods that have been recommended: I used to put them up on a summary slide, even when they could all recite the methods without hesitation. Secondly, while students are studying, a teacher can circulate the room and check whether they are actually using the recommended methods — there will always be a few determined recalcitants, who claim that the recommended methods “don’t work for them”. This is when a teacher needs to be strong. The evidence for what works and what doesn’t work in terms of how we learn is overwhelming, and unless that child can perform perfectly in every test you give them then they need to get on board with the methods.

As for what the methods should be, I recommend a variety but one is definitely stand-out brilliant and so far has worked for every student I have ever met. So if you haven’t read my old post on how to use the first-letter technique then do so straight away — you will never look back! For broader guidance on effective study I would recommend looking at the work of Dr. Paul Penn, Professor of Psychology and author of The Psychology of Effective Studying. His book is fantastic, as is his YouTube channel.

Photo by Nick Morrison on Unsplash