It’s now been several weeks since I decided to start running again and I am thrilled to report that I remain pain-free. Now confident that I am no less capable of running than anybody else, I have started to settle into a routine. With my anxieties behind me, what I’m left with is the long, slow road towards progress and my individual end goal, which is to be able to run to the next village and back. As a result of focusing on this, I have concluded that the app I have been using – my curriculum for running, if you like – is not quite fit for purpose.
Curriculum design is notoriously challenging and I’ll confess to being pretty depressed at how little thought and energy many Classics departments are apparently putting into it. I have countless clients in schools who are still blindly following the Cambridge Latin Course, right down to the detail. They make their students learn the vocabulary listed at the end of each chapter, presumably out of an inertia that prevents them from producing a more useful set of lists for students to learn. Some schools make an effort to remove words that are irrelevant to the GCSE examination, but they are in the minority. I have students who have been taught the gerundive of obligation purely because it appears in chapter 26 and despite the fact that it has not been on the GCSE syllabus since prior to 2018; I’d love to say that this is because their teacher believes it is exactly the right thing to teach them at that point, but the reality is of course that they are merely following the text book. It really is pretty depressing.
Since the last paradigm shift in the criteria used by HMI to inspect state schools, most departments have undergone a major curriculum review. Inspectors are looking for a clear and coherent narrative in a school’s curricula, one that can be articulated and justified by each Head of Department and by all relevant teaching staff. To me, this makes a huge amount of sense and indeed it’s somewhat alarming that the entire philosophy took so long to crystalise in the minds of our inspectors. Luckily for me, it was a process I had already embarked upon. I had long realised that courses such as the CLC were failing dismally in the task of preparing students for the GCSE examinations, and I had torn up the Scheme of Work I had that was based upon this course. I had the privilege of being the sole teacher of my subject from ab initio to GCSE, a powerful position indeed. I was therefore able to start from first principles: what do students need to know and what skills do they need to have acquired by the end of Year 11? Working backwards from that, I re-wrote the entire curriculum from the ground up.
Likewise, I have recently been reflecting upon my end goal when it comes to running. The Couch to 5K programme has as many detractors as it has fans and while I can see that it is terrific in many ways, it isn’t working for me. First of all, I am finding its attempt to provide coaching is totally missing the mark. The final straw was during the third week, when I found myself doubled over as I tried to catch my breath, listening to the voice of Steve Cram saying “you might find things are getting a little easier now.” Actually, Steve, they weren’t at that particular moment! He followed it up with “if you’re not finding it any easier, that’s ok too,” but frankly I was already furious. The very suggestion that I should be finding things easier had been voiced at one of my low points, and believe you me it’s not what you want to hear when you’re gasping for oxygen like a fish out of water. It’s also somewhat annoying that while you’re encouraged to repeat runs as often as you need to, doing so means you have to listen to the voice saying that you’re done with that week and ready to move onto the next one. All in all, there’s an obvious limit to how successfully one can listen to a coach who is not there in person, not witnessing the realities of your own individual progress.
So, I have ditched the app and instead I am using music as my companion. On a friend’s advice, I have made use of a quite remarkably geeky website which martials various tunes into beats per minute and have found a few familiar tracks that match my running pace exactly. At the moment, I have reached the point where I am running for the whole of one track, then walking for another. This means that I am now able to run for around three and a half minutes at a time, which is already a massive improvement on the position I was in a few weeks ago. I am also going to make proactive use of the route that I run to progress to the next stage. My goal is to be able to run along the canal to the next village and back, a distance of around three and a half kilometres; once I’m able to do this, I can then set myself the goal of gradually decreasing the amount of time that it takes me. The route is slightly uphill on the way out and downhill on the way home, so my plan is to attempt the whole distance on the home run first – the psychological benefit of being on the way home plus the fact that it’s downhill should make it much more manageable than attempting to complete the whole thing on the way out: I’m quite stunned at how much a brief incline can slow me down at the moment! But the run home is within my sights as the next viable target.
So far I am enjoying going it alone, without the smug voice of Steve Cram telling me I might be finding things easier. The process has been a reminder of many things: how tough it is to start something new but how rewarding it is to observe tangible progress in a short space of time, however hard the process still seems to be. It is a reminder that it can be easy to forget the progress one is indeed making: as I am panting for air at the end of three and a half minutes, I have to remind myself that I was doing so after 60 seconds just two or three weeks ago. The difficult thing about progress is that it is always challenging: if you’re not slightly out of your comfort zone then you’re not achieving much, so it sometimes feels like it isn’t getting easier. The truth is usually that you’ve improved beyond all measure: you just keep shifting the goalposts.







